Important Notice

Currently, all therapy sessions are being conducted online via Zoom until further notice.

Welcome to Om Balance Therapy

Om Balance Therapy is an integrative and holistic specialist trauma practice that offers a safe space to start your healing journey.

Om Balance Therapy Goal

Om balance therapy’s goal is to provide a unique service that is ethical, effective and research-based. All treatments are tailor-made to your individual needs whilst providing an empathetic, culturally and faith-affirming service.

The therapist will create a safe environment to explore the root causes of your presenting symptoms caused by trauma or adverse life circumstances. Subsequently, your mental, emotional and behavioural imbalances (i.e. overactive thinking, feelings and beliefs) will be explored, paving the way for you to bring these into equilibrium.

In therapy this is achieved through:

Please note that trauma-focused therapy is also very effective in treating a range of issues such as separation/divorce, financial stress, redundancy, phobias and a variety of mental health conditions.

Supporting Subheading

Helpful Pages

For more information regarding trauma therapy, please visit these pages.

Trauma

PTSD

Pain

Employment Support

The Therapy Process

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.

You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.

Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.Sit. Feast on your life.

Derek Walkott

Client Testimonials

Below you will find feedback that Om Balance Therapy Clients kindly provided.

I came to Jurate’s therapy sessions to ask for help to find myself and to find a solution to heal the deep wounds from my past. She is a wonderful person who guided me through the darkness to the light. I always used to feel safe during and after the sessions.

She is a very knowledgeable professional who used different techniques and provided various tools to help me. I’m still on a healing journey, but I feel more confident and stronger. I know my strengths now and can be happy without a reason.

Thanks dear Jurate.

-LP-

Jurate has many years of experience with mental health and this shows. After years of counselling and taking medication, I came to the session at the point of giving up. I am thrilled with the sessions and am thankful to Jurate as I have made a significant positive change. Jurate has advised me to discuss with my GP about reducing my medication as in the long run; it may not be the best idea. I have since come off anti-depressants. This has been a big achievement for me and a huge step forward.

The sessions with Jurate has given me the tools and understanding of how to overcome and deal with emotions caused by traumatic events that have affected me throughout life, which I was unwilling or able to deal with. I would highly recommend Jurate for trauma therapy as she is excellent at her job and genuinely wants to help people. She is very understanding, patient, professional and compassionate.

-HB-

Before starting therapy with Jurate, I was in an absolute critical mental health state. Close to suicide and being monitored 24/7 by people wanting me to hold on. I am so appreciative for every second of this therapy, as this journey took a lot of personal work, commitment and strength to arrive where I am now. Because of therapy, my life is changing completely. The mental and physical differences are magnificent as I now am glowing from the inside out.

Thank you forever for my rebirth.

-AD-